Struggling with your child’s sleep? You’re not alone—and you’re not imagining how hard it is. In this parent-to-parent workshop from the Exceptional Family Resource Center, you’ll learn realistic, compassionate strategies for helping children with developmental disabilities fall asleep more easily, stay asleep longer, and build routines that support the whole family’s well-being. From bedtime routines to sleep hygiene and behavioral supports, this session is packed with practical tools that can make a real difference.
Though it is geared toward parents of children with delays or disabilities, much of the advice is applicable to all children.
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